Life Rebalance
This package aims to help you get your life back into balance. It will help you focus on the direction you want to go, help you build awareness, empower your choices, and leads to change. This one-hour session will help you get back on track.
Set Me on the Right Path Coaching
This package aims to start off the process of figuring out what you want and how to get there. This 4-week package includes 4 individual one-to-one coaching sessions with ongoing support via email and WhatsApp and Zoom over 2 months to reset your life.
A Life Reset
This is the perfect opportunity to get the life you always wished for. It is amazing what a simple life we all want to lead and how we have managed to complicate our lives is baffling, getting caught up in the rat race/ treadmill, etc. A LIfe Reset is 10-week package over 3 months aims to help you reset your life and includes Individual Coaching, Pilates, and Reiki with ongoing support via email and WhatsApp, and Zoom.
Back Care
Have you lost days-off work? Do have flare-ups with your back where you cannot move? Then a back care package may be what you need. Investing in your back health, as you would invest in your pension will give you the tools to enjoy a healthy strong back that is pain-free. The back care package is a carefully tailored 6-week back care plan for you.
6-Week Reformer Package
The Pilates reformer is a traditional piece of Pilates equipment that looks like a bed with springs, a sliding carriage, ropes and pulleys. It's brilliant for everyone as it's an inclusive workout method. Whether you’re a pro athlete, office worker or new to working out, reformer pilates will help develop your whole body. Like mat pilates, Reformer improves strength — particularly around the core, back, glutes and thighs — flexibility and balance, as well as focus, coordination, posture and body alignment.
Reiki
Are you feeling anxious or emotional? Do you need a pick me up? Reiki is great for boosting your mood and improving your general wellbeing. Reiki is an aid to relaxation, assists in the body’s natural healing processes, and develops emotional, mental, and spiritual well-being.